https://mysportspt.com/wp-content/themes/sportsortho
The Functional Movement Screen

The Functional Movement Screen

December 11th, 2020

When considering overall function, it is important to understand the concepts of mobility and stability. Mobility and stability must coexist in order to create efficient movement in the human body. While flexibility is the ability to elongate muscles, such as when the hamstrings elongate (lengthen) while bending over to touch one’s toes, the concept of

Read Full Post