Fibromyalgia Management & Therapy
How Physical Therapy Can Relieve Your Fibromyalgia Pain
Most of us can deal with a little pain. We may have the occasional ache from overdoing it at the gym or a twinge from bumping our shins, but most of the time we can ignore it and move on. But when pain is widespread throughout your body and is accompanied by fatigue, changes in mood, and sleep disruptions, you may be dealing with a more serious physiological condition.
If this sounds familiar, our team at Sports & Orthopaedic Therapy Services in Silver Spring, MD can help. We specialize in Chronic Pain Management and creating personalized rehabilitation plans that don't rely solely on medication.
What is Fibromyalgia?
Fibromyalgia is a complex condition characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It is often misdiagnosed, making it difficult for patients to secure proper medical insurance coverage or disability support without a specialist's documentation.
While the exact cause is unknown, many believe the pain stems from an overactive sympathetic nervous system—the part of the body that activates the "fight or flight" response. Triggers can include physical trauma (like a car accident), emotional stress, or long-term depression. It disproportionately affects women and often runs in families.
How is Fibromyalgia Treated?
Since there is no known cure, treatment focuses on symptom management. Doctors may prescribe pain medications, antidepressants, or anti-seizure drugs to regulate nerve impulses. However, medication alone often fails to address the loss of physical function and mobility.
For those seeking long-term relief without heavy reliance on pharmaceuticals, Physical Therapy offers a proven, evidence-based alternative often covered by major health insurance plans.
The Physical Therapy Solution
Studies have shown that cardiovascular exercise combined with postural strengthening can significantly reduce widespread pain, increase energy levels, and improve sleep quality. Our comprehensive treatment plans typically include four key components:
1. Cardiovascular Exercise
One of the best ways to alleviate widespread pain is through low-impact movement. We design programs that improve blood flow and reduce stress without exacerbating symptoms. This might include treadmill walking or specialized aerobic routines tailored to your fitness level.
2. Muscle Strengthening & Range of Motion
When you are in pain, the natural tendency is to "guard" the area, limiting movement. This leads to muscle weakness and stiffness, creating a vicious cycle of pain. We help you safely break this cycle by strengthening weakened muscles and gently restoring range of motion.
3. Pain Relieving Modalities
Our therapists utilize a variety of non-invasive tools to manage pain, including:
- Trigger Point Therapy
- Myofascial Release (Massage)
- Electrical Stimulation
- Heat/Ice Therapy
These modalities help calm the nervous system, allowing you to participate more fully in your recovery program.
Regardless of where you are on your journey, relief is possible. Contact Sports & Orthopaedic Therapy Services today to schedule your evaluation.